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The good feelings that come with an orgasm happen whether you’re masturbating or having sex. Plenty of research has shown the health benefits of masturbation. Masturbation can: release sexual tension. reduce stress. help you sleep better. improve your self-esteem and body image. help treat sexual problems. relieve menstrual cramps and muscle ...Try masturbating one at a time, and watching each other. This ups the exhibitionistic/voyeur factor. Surprise your partner by letting them “catch” you masturbating in bed at the end of the day ...

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